At Summit Wellness, we understand that pain can have a profound effect on nutrition and overall well-being. Pain not only influences what we eat but can also make healthy eating feel impossible. It’s common to seek comfort in sugary, processed foods when pain flares, but these choices often worsen the long-term outlook. Our approach focuses on making small, manageable steps toward improved nutrition, incorporating foods that promote healing and reduce inflammation. Combined with physical activity, these changes can break the cycle of pain and lead to a healthier, more fulfilling life.